The "MORE from LIFE” book begins by offering a 5-stage, tried and tested approach to measure your health and well-being.
Then you can create improvements based on up-to-date research that highlights the importance of lifestyle choices. Look after your mind, body, fitness, nutrition and habits.
Paying attention to all these interconnected aspects, helps you to get better because they impact and affect each other.
Discover your strengths and weaknesses. Author Malcolm Bronte Stewart has developed a fun collection of questions for you to help you gain a clear picture of your well-being and status across all 5 sectors that lets you discover your scores for each one! You can go on to beat those scores and achieve new levels.
The book provides multiple ways to evaluate yourself to gain vital insights that will give you a clearer, more holistic and systemic appreciation of your strengths and weaknesses and what you can do to feel better and get better.
Follow the MORE from LIFE approach for 7 days and see how your scores improve. People who tried the challenge reported a 10% rise in their overall scores in just a few days. They felt the difference and were keen to see how much more they could improve with the 7-week and 7-month challenges. It REALLY works!
(Source: Systemist Journal, Vol 43, No 2. Winter 2022. P94-P116, Malcolm Bronte-Stewart)
The MORE from LIFE approach is suitable for everyone: Young and old, fit or unfit, families and individuals. With tips on how to live a longer, healthier, more fulfilling life. This book is for coaches, athletes, gyms & personal trainers, health professionals & health educators, schools, universities and other educational facilities, alternative therapists & holistic sector workers, chefs, foodies, health & wellbeing enthusiasts, life coaches, office workers, anyone in addiction or in recovery and anyone interested in taking preventative measures NOW to improve health & wellbeing. Take preventative measures BEFORE you become ill.
It's NEVER TOO LATE to start!
According to a study from the Harvard School of Public Health following all of these 5 healthy habits could add more than 10 years to your life expectancy.
Researchers found people who maintained healthy lifestyle habits are:
Researchers looked at 34 years of data from 78,865 women and 27 years of data from 44,354 men.
(Source: Oxford University Press, New York, 2006)
The researchers looked at:
How not smoking, looking after your weight, doing sufficient physical activity, moderating alcohol intake and consuming a healthy diet, impacted mortality.
Women who maintained all five healthy habits gained, on average, 14 years of life, and men who did so gained 12 years, compared with those who didn’t maintain healthy habits. Those following the healthy lifestyle of all 5 were 74% less likely to die.
Research published in leading medical journals, confirm people who do not smoke, keep active, exercise for at least 3 hours a week, with BMI less than 30, eat lots of fruit, vegetables, whole grains (and very little meat) who drink only moderate amounts of alcohol, reduce their chances of getting: